How do I take it?

Always drink wheatgrass juice on an empty stomach and then wait 30 to 45 minutes before drinking or eating anything else.
-for normal health maintenance, 1 or two 30 ml shots of fresh squeezed wheatgrass juice daily is typical.
-therapeutic dosages are 4 to 10 and some can take even more. Nausea is common with over-drinking. If intensive taste is difficult for you try mixing it with other green vegetables. Celery is the best match. Its high sodium content nicely balances the sugars in young grass. Other favorites are parsley, alfalfa, sprouts, spinach, kale, sprouts of sunflower and pea shots. Also you can add some garlic or ginger too.

You can just mix wheatgrass with small amount of watter.

If you need to take more then 1.20 dcl then it should be done by anema.